Thursday, June 30, 2011
Wednesday, June 29, 2011
Tuesday, June 28, 2011
Sunday, June 26, 2011
Saturday, June 25, 2011
Thursday, June 23, 2011
Wednesday, June 22, 2011
Tuesday, June 21, 2011
Monday, June 20, 2011
Sunday, June 19, 2011
Saturday, June 18, 2011
Thursday, June 16, 2011
Sunday, June 12, 2011
Training Ride 6/11/11
A bit sore and stiff from yesterday's death march in the hills. I tried to push it rather hard today but the body wasn't cooperating.
Saturday, June 11, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Tuesday, June 7, 2011
Sunday, June 5, 2011
Saturday, June 4, 2011
Treasure Coast Cycling Classic
Hard race. Huge 4/5 field, like 75 racers. The first lap was a prime so it was balls out fast right from the start. I'm happy with the effort I put in.
Friday, June 3, 2011
Dinner and Dessert 6/2/11
Dinner
Kilted Mermaid Cheese Plate
Dessert
Banana
Blueberry greek yogurt
Total calories: 780
Diet Quality: 4
Thursday, June 2, 2011
Breakfast and Lunch 6/2/11
Good morning. A Thursday and I won't be riding. I'm not used to this.
Breakfast
2 cups Kashi Crunch
1 cup fat free milk
1 cup blueberries
flax seed oil
Midmorning Snack
Banana
Lunch
Southwestern vegetable soup with avocado and fat free sour cream
Afternoon snack
Strawberry greek yogurt
Total calories: 1,190
Diet Quality: 19
Dinner 6/1/11
Lateness.
Dinner
10oz grilled chickens
12oz stir fried veggies
Dessert
2 cups Kashi Crunch
1 cup blueberries
1 cup fat free milk
Total calories: 960
Diet Quality: 12
Wednesday, June 1, 2011
Breakfast and Lunch 6/1/11
Good morning. Happy June.
Breakfast
Spicey southwestern vegetable soup w/ fat free sour cream
Whole avocado
Flax seed oil
Midmorning snack
Cliff bar
Lunch
1/2 Fresh Market Turkey and Swiss on whole wheat sandwich
strawberry greek yogurt
Afternoon snack
Banana
Total calories: 1,140
Diet Quality: 17