Wednesday, August 31, 2011

Training Ride 8/31/11



Last ride of August in the books!

Tuesday, August 30, 2011

Friday, August 26, 2011

Training Ride 8/26/11



Being on vacation is no excuse not to work out.

Wednesday, August 24, 2011

Tuesday, August 23, 2011

Sunday, August 21, 2011

Saturday, August 20, 2011

Friday, August 19, 2011

Thursday, August 18, 2011

Wednesday, August 17, 2011

Training Ride 8/17/11



Monthly fitness test

Monday, August 15, 2011

Training Ride 8/15/11



Gotta love 3 day weekends

Sunday, August 14, 2011

Training Ride 8/14/11



Super fun ride. Felt really strong, would have been a good day to do a century.

Saturday, August 13, 2011

Thursday, August 11, 2011

Wednesday, August 10, 2011

Tuesday, August 9, 2011

Sunday, August 7, 2011

Saturday, August 6, 2011

Thursday, August 4, 2011

Tuesday, August 2, 2011

Training Ride 8/2/11



Hill repeat intervals