Dinner 5/31/11

Took my sister to Kata for birthday dinner.

I had:

Thai spring rolls with sweet chili sauce

Chicken stir fry

miso soup

Total calories: 625

Training Ride 5/31/11

Last ride of the month, worst ride of the month.

Lunch 5/31/11

Welcome back to the show.

Lunch

1/2 Freshmarket Turkey and Swiss on whole wheat

blueberry greek yogurt

dark chocolate and almond bar

Afternoon snack

Banana

Muscle milk light

Total calories: 670

Diet Quality: 11

Breakfast 5/31/11

Last day of May.  Pretty intense month of training rides, one more left.

Breakfast

1/2 cup steel cut oatmeal

1 cup blueberries

Flax seed oil

Midmorning Snack

Banana

Total calories: 490

Diet Quality: 8

Training Ride 5/30/11

Happy memorial day!

Training Ride 5/29/11

Solo on the way up, Panera ride on the way back.

Training Ride 5/28/11

Excellent weather and a ton of other cyclists on the road.

Training Ride 5/26/11

Bleh. Ride hurt today.

Breakfast and Lunch 5/26/11

Good morning.

Breakfast

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

flax seed oil

Midmorning snack

Banana

Lunch 

South western veggie soup with fat free sour cream and whole avocado

Afternoon snack

fruit and nut bar

muscle milk light

Total calories:  1,300

Diet quality:  19

Dinner 5/25/11

Again, blogger won't let me post from home.

Dinner

10oz grilled chicken

12oz stir fried veggies

Dessert

2 cups Kashi crunch

1 cup fat free milk

1 cup blueberries

Total calories: 960

Diet Quality: 10

Training Ride 5/25/11

TT bike. Road bike still in the shop.

Breakfast and Lunch 5/25/11

Breakfast

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

Flax seed oil

 

Midmorning snack

Fruit and nut bar

Lunch

Chicken tortilla soup

strawberry greek yogurt

Afternoon snack

Banana

Calories: 1,190

Diet Quality: 20

Dinner and Dessert 5/24/11

Blogger does not like Firefox at my house for some reason

Dinner

10oz grilled chicken

12oz sauteed veggies

Dessert

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

Total calories: 1,060

Diet Quality: 11

Breakfast and Lunch 5/24/11

Breakfast

2 cups vegetarian chili

flax seed oil

Midmorning snack

Banana

Lunch

Avocado veggie roll with brown rice

Fruit and nut bar

Afternoon snack

Banana

Total calories: 1,140

Diet Quality: 19

Dinner 5/23/11

Way late.  Blogger was down and being lame.

Dinner: 

South Western Veggie Soup with whole avocado and fat free sour cream

Dessert

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

Total calories: 1,060

Diet Quality: 6

Breakfast and Lunch 5/23/11

Good morning.

Breakfast

1/2 cup Steel cut oatmeal

1 cup blueberries

flax seed oil

Midmorning snack

Banana

Lunch 

Chicken tortilla soup

blueberry greek yogurt

Afternoon snack

Muscle milk light

banana

Total calories: 1,080

Diet Quality: 20

Training Ride 5/22/11

Zoom zoom I go fast

Training Ride 5/21/11

Really pushed myself hard today.  Earned my lunch, as I like to say.

Training Ride 5/19/11

Ride.

Breakfast 5/19/11

Good morning people.  Rough day this morning.

Breakfast 

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning snack

Banana

Total calories: 660

Diet Quality: 11

Training Ride 5/18/11

Breakfast and Lunch 5/18/11

Good afternoon.  It's been a busy day, hence the lateness of this update.

Breakfast

1/2 cup steel cut oatmeal

1 cup blueberries

Midmorning snack

fruit and nut bar

Lunch 

Chicken tortilla soup

banana

strawberry greek yogurt

Afternoon snack

Banana

Total calories: 1,130

Diet Quality: 18

Dinner and Dessert 5/17/11

Dinner

10oz grilled chicken

12oz sauteed veggies

Strawberry greek yogurt

Dessert

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

Total calories: 1,200

Diet Quality: 13

Training Ride 5/17/11

Fun ride with Tom and Kirk. Kept a real fun pace.

Breakfast and Lunch 5/17/11

Good morning.  Group ride this evening, it will be interesting to see how that goes.

Breakfast

1/2 cup Steel cut oatmeal

1 cup blueberries

Midmorning snack

Nature's Valley Fruit and Nut Bar

Lunch

Chicken tortilla soup

black cherry greek yogurt

Afternoon snack

Banana

Total calories: 1,030

Diet Quality: 17

Lunch, Dinner, and Dessert 5/16/11

Good day.  Nice easy day with no work.  Lots of cereal!  <3.

Post-ride recovery meal

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Lunch

Chicken tortilla soup with fat free cheese and fat free sour cream

Afternoon snack

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

Dinner

10oz grilled chicken

12oz sauteed veggies

Dessert

1/2 cup steel cut oats

1 cup blueberries

Total calories: 2,310

Diet Quality: 24

Training Ride 5/16/11

The Ride

For some reason the embedding feature has been disabled.  This will do for now.

edit: fixed

Breakfast 5/16/11

Glorious Monday.  Why glorious?  Because I don't have to work, and I'm going to go on a bike ride instead.  Happy!

Breakfast

Banana

Blueberry greek yogurt

Total calories: 240

Diet Quality: 5

Training Ride 5/14/11

Fun but hot ride to Micco and back. Only going to get hotter, sadly.

Training Ride 5/12/11

Nice quick spin.

Monthly Fitness Test

Dinner 5/11/11

Rained out of my ride tonight.  Boo.

Dinner

10oz grilled chicken

12oz sauteed veggies

Dessert

blueberry greek yogurt

1oz blue tortilla chips

7oz black bean salsa

Total calories: 810

Diet Quality: 10

Breakfast and Lunch 5/11/11

Hey all.  Super busy again.  Nice long ride ahead of me tonight too.

Breakfast

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

flax seed oil

Midmorning snack

1/4th cup oatmeal with cinnamon

Lunch

Chicken tortilla soup

Blueberry greek yogurt

Afternoon snack

Banana

Total calories:  1,265

Diet Quality: 19

Dinner and Dessert 5/10/11

Dinner

10oz grilled chicken

12oz sauteed veggies

Dessert

1/2 cup steel cut oats

1/2 cup blueberries

Total calories: 790

Diet quality: 9

Training Ride 5/10/11

Trading pulls with Tom.

Breakfast and Lunch 5/10/11

Breakfast

2 cups Kashi Crunch

1 cup blueberries

1 fat free milk

flax seed oil

Midmorning snack

Fruit and nut bar

Lunch

Chicken tortilla soup

blueberry greek yogurt

Afternoon snack

Banana

Total calories: 1,345

Diet Quality: 20

Lunch and Dinner 5/9/11

Lunch

Brown rice and vegetable roll

Afternoon snack

Banana

Dinner

10oz grilled chicken

12oz sauteed veggies

Dessert

1/2 cup steel cut oats

1 cup blueberries

Total calories: 1,395

Diet Quality: 17

Breakfast 5/9/11

Good morning gang.  Back to the grind.

Breakfast 

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

Flax seed oil

Midmorning snack

Fruit and nut bar

Total calories: 700

Diet Quality: 10

Training Ride 5/8/11

Felt really strong today, and I went fast.

Training Ride 5/7/11

Amazingly fun, long ride.

Breakfast and Lunch 5/6/11

Happy friday to you jerks.  

Breakfast

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning snack

Banana

Lunch

Chicken tortilla soup

black cherry greek yogurt

Afternoon snack

Banana

Total calories: 1,170

Diet Quality: 20

Training Ride 5/5/11

Nice ride. Excellent weather.

Breakfast, Lunch, Dinner, and Dessert 5/5/11

Woohoo.  Good morning.  Going to knock this out all at once and then go on my afternoon ride.  

Breakfast

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning Snack

Nature's Valley Fruit and Nut Bar

Lunch

Chicken Tortilla Soup

black cherry greek yogurt

Afternoon snack

Banana

Dinner

10oz grilled chicken

12oz sauteed veggies

Dessert 

1/2 cup Steel cut oats

1 cup blueberries

Total calories: 1,995

Diet Quality: 29

So that's what a total day's food intake looks for me.  Not too shabby.  Damn, I eat heathily!

Dinner and Dessert 5/4/11

Good evening.  Had a nice dinner at Kata.

Dinner

Thai Spring Rolls

Avocado Roll with brown rice

Dessert

1/2 cup steel cut oats

1 cup blue berries

Total Calories: 890

Diet Quality: 3

Training Ride 5/4/11

Really hard ride. Did some WRI on the way north and then did hard tempo riding on the way back. Feels good to do some focused training once in a while.

Breakfast and Lunch 5/4/11

Hey gang.  Sorry for the late update.  Busy bee and all.

Breakfast

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning snack

Banana

Lunch

Chicken tortilla soup

blueberry greek yogurt

Afternoon snack

Natures Valley Fruit and Nut Bar

Total calories: 1,345

Diet Quality: 20

Training Ride 5/3/11

Nice weather today.  Made for an excellent ride.

Breakfast and Lunch 5/3/11

Good morning.

Breakfast

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning snack

Banana

Lunch 

Avocado and Brown Rice rolls with low sodium soy sauce

Afternoon snack

Banana

Total calories: 1,170

Diet Quality: 15

Dinner tonight for my sister's bday.  I have a feeling the dessert will be cheese cake.  Good thing I plan on riding before that...

Breakfast, Lunch, and Dinner 5/2/11

Ultra busy day at work.  Might as well knock this out in one shot.

Breakfast

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning snack

Nature's Valley Fruit and Granola bar

Lunch

Chicken Tortilla soup

strawberry greek yogurt

Afternoon snack

Banana

Dinner

10oz grilled chicken

12oz sauteed broccoli straws

Dessert

1/2 cup steel cut oats and cinnamon

1 cup blueberries

Total calories: 1,995

Diet Quality: 28

Training RIde 5/1/11

fun ride, great weather today.