Thursday, September 29, 2011
Training Ride 9/29/11
Last ride of September. Empty roads.
Wednesday, September 28, 2011
Training Ride 9/28/11
Another fun ride in the pre-dawn darkness.
Tuesday, September 27, 2011
Training Ride 9/27/11
Not an unfun ride for a morning ride. I felt really strong.
Sunday, September 25, 2011
Saturday, September 24, 2011
Training Ride 9/24/11
Road bike in the shop. TT bike on the road. Longest ride ever on the Cervelo.
Wednesday, September 21, 2011
Training Ride 9/21/11
It was difficult to get out of bed this morning, for sure.
Tuesday, September 20, 2011
Training Ride 9/20/11
"Hill" repeat intervals. Fun times.
Sunday, September 18, 2011
Training Ride 9/18/11
Wet ride. But caught up with the Panera crew and pushed it hard.
Saturday, September 17, 2011
Training Ride 9/17/11
Pretty good ride. The heat wasn't oppressive for the first time in a while.
Friday, September 16, 2011
Thursday, September 15, 2011
Training Ride 9/15/11
Happy birthday to me!
Wednesday, September 14, 2011
Training Ride 9/14/11
Ran out of steam towards the end. Maybe a slight bonk.
Tuesday, September 13, 2011
Monthly Fitness Test 9/13/11
Distance: 8.00miles
Time: 18:39
Avg Speed: 25.64
Power: 306w
w/kg: 4.43
Sunday, September 11, 2011
Saturday, September 10, 2011
Thursday, September 8, 2011
Wednesday, September 7, 2011
Monday, September 5, 2011
Training Ride 9/5/11
Pushed myself to the depths today. That's hard training buddy.
Sunday, September 4, 2011
Training Ride 9/4/11
Death march
Saturday, September 3, 2011
Training Ride 9/3/11
Really tough ride.
Thursday, September 1, 2011
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