Breakfast and Lunch 4/26/11

Good morning all.

Breakfast

2 cups Kashi Crunch

1/2 cup blueberries

1 cup fat free milk

flax seed oil

Midmorning snack

Banana

Lunch 

Chicken tortilla soup

strawberry greek yogurt

Afternoon snack

30 raw almonds

Total calories: 1,180

Diet Quality: 22