Training Ride 9/29/11

Last ride of September.  Empty roads.

Training Ride 9/28/11

Another fun ride in the pre-dawn darkness.

Training Ride 9/27/11

Not an unfun ride for a morning ride.  I felt really strong.

Training Ride 9/25/11

First ride on the new steed.  It would have been glorious if it wasn't stiflingly hot.

The hotness.

Training Ride 9/24/11

Road bike in the shop.  TT bike on the road.  Longest ride ever on the Cervelo.

Training Ride 9/21/11

It was difficult to get out of bed this morning, for sure.

Training Ride 9/20/11

"Hill" repeat intervals.  Fun times.

Training Ride 9/18/11

Wet ride.  But caught up with the Panera crew and pushed it hard.

Training Ride 9/17/11

Pretty good ride.  The heat wasn't oppressive for the first time in a while.

Training Ride 9/16/11

Pretty fast, fun ride.

Training Ride 9/15/11

Happy birthday to me!

Training Ride 9/14/11

Ran out of steam towards the end. Maybe a slight bonk.

Monthly Fitness Test 9/13/11

Distance: 8.00miles 

Time: 18:39 

Avg Speed: 25.64 

Power: 306w 

w/kg: 4.43

Training Ride 9/11/11

It was hot!

Training Ride 9/10/11

The hills are alive!

Training Ride 9/8/11

Fun times.

Training Ride 9/7/11

Training Ride 9/5/11

Pushed myself to the depths today. That's hard training buddy.

Training Ride 9/4/11

Death march

Training Ride 9/3/11

Really tough ride.

Training Ride 9/1/11