Tuesday, June 28, 2011

Training Ride 6/28/11

Bridge repeats. Nice to get in 1000 feet of climbing before breakfast.

Sunday, June 26, 2011

Thursday, June 23, 2011

Tuesday, June 21, 2011

Training Ride 6/21/11

Extremely hot. Extremely hard intervals. Fun day.

Monday, June 20, 2011

Training Ride 6/20/11

Was a fun ride until the rear tire hit some debris and blew out.

Sunday, June 19, 2011

Saturday, June 18, 2011

Sunday, June 12, 2011

Training Ride 6/11/11

A bit sore and stiff from yesterday's death march in the hills. I tried to push it rather hard today but the body wasn't cooperating.

Wednesday, June 8, 2011

Training Ride 6/8/11

Busted out some intervals today. Very intense workout.

Saturday, June 4, 2011

Race Pics!

Treasure Coast Cycling Classic

Hard race. Huge 4/5 field, like 75 racers. The first lap was a prime so it was balls out fast right from the start. I'm happy with the effort I put in.

Friday, June 3, 2011

Dinner and Dessert 6/2/11


Kilted Mermaid Cheese Plate


Blueberry greek yogurt

Total calories: 780
Diet Quality: 4

Thursday, June 2, 2011

Breakfast and Lunch 6/2/11

Good morning.  A Thursday and I won't be riding.  I'm not used to this.


2 cups Kashi Crunch
1 cup fat free milk
1 cup blueberries
flax seed oil

Midmorning Snack



Southwestern vegetable soup with avocado and fat free sour cream

Afternoon snack

Strawberry greek yogurt

Total calories: 1,190
Diet Quality: 19

Dinner 6/1/11



10oz grilled chickens
12oz stir fried veggies


2 cups Kashi Crunch
1 cup blueberries
1 cup fat free milk

Total calories: 960
Diet Quality: 12

Wednesday, June 1, 2011

Training Ride 6/1/11

First ride of June. Last ride before Saturday's race.

Breakfast and Lunch 6/1/11

Good morning.  Happy June.


Spicey southwestern vegetable soup w/ fat free sour cream
Whole avocado
 Flax seed oil

Midmorning snack

Cliff bar


1/2 Fresh Market Turkey and Swiss on whole wheat sandwich
strawberry greek yogurt

Afternoon snack


Total calories: 1,140
Diet Quality: 17