Training Run 12/30/13

Training Ride 12/28/13

Training Ride 12/25/13

Training Ride 12/24/13 Part Two

Training Ride 12/24/13 Pt. 1

Training Ride 12/21/13

Training Run 12/19/13

5k run over the bridge with Matt B.

1

Training Ride 12/18/13

Training Run 12/17/13

Training Run 12/12/13

Training Ride 12/11/13

Training Run 12/10/13

Training Ride 12/8/13

Training Ride 12/7/13

Training Run 12/5/13

Training Ride 12/4/13

Training Run 12/3/13

Training Ride 11/24/13

Training Ride 11/23/13

Training Run 11/21/13

Training Ride 11/17/13

Training Run 11/16/13

Training Run 11/14/13

Training Ride 11/13/13

Training Run 11/12/13

Training Run 11/10/13

Training Ride 11/9/13

Training Ride 11/6/13

Training Run 11/5/13

Training Ride 11/3/13

Training Run 11/2/13

Training Ride 10/30/13

Training Run 10/29/13

Training Ride 10/26/13

Training Run 10/24/13

Training Ride 10/23/13

Training Run 10/22/13

Training Ride 10/20/13

Training Run 10/19/13

Training Run 10/17/13

Training Ride 10/16/13

Training Run 10/13/13

Training Ride 10/12/13

Training Ride 10/10/13

Training Run 10/8/13

Training Ride 10/5/13

Training Run 10/3/13

Training Ride 10/2/13

Horrible stomach cramps the whole ride.  Neither funny, fun, nor fast.

Training Run 9/30/13

Training Ride 9/29/13

Training Run 9/27/13

Training Ride 9/25/13

Training Ride 9/21/13

Training Run 9/20/13

Training Run 9/18/13

Training Run 9/16/13

Training Run 9/13/13

Training Run 9/10/13

Training Ride 9/7/13

Training Run 9/6/13

Training Ride 9/4/13

Training Ride 9/2/13

Training Run 9/1/13

Training Ride 8/31/13

Training Run 8/30/13

Training Ride 8/28/13

Training Run 8/26/13

Training Run 8/23/13

Training Ride 8/21/13

Training Run 8/19/13

Training Ride 8/17/13

Training Run 8/16/13

Training Ride 8/14/13

Training Run 8/13/13

Training Ride 8/11/13

Training Run 8/9/13

Training Ride 8/8/13

Training Run 8/5/13

Training Ride 8/4/13

Bleh

Flat tire = long walk.

Training Ride 7/31/13

Training Run 7/29/13

Training Ride 7/27/13

Training Run 7/26/13

Training Ride 7/24/13

Training Run 7/22/13

Training Run 7/19/13

Training Ride 7/17/13

Training Run 7/15/13

Training Brick pt2

Training Brick Pt1

Training Ride 7/11/13

Training Ride 7/10/13

Training Run 7/8/13

Training Run 7/5/13

Training Ride 7/4/13

Training Run 7/1/13

Training Ride 6/30/13

Training Ride 6/29/13

Training Run 6/28/13

Training Ride 6/26/13

Training Ride 6/23/13

Training Ride 6/22/13

Training Run 6/21/13

Training Ride 6/20/13

Training Ride 6/19/13

Training Run 6/17/13

Training Ride 6/16/13

Training Ride 6/15/13

Training Run 6/14/13

Training Ride 6-13-13

Training Ride 6/12/13

Training Run 6/10/13

Training Ride 6/9/13

Training Ride 6/8/13

Training Run 6/7/13

Training Run 6/5/13

Training Run 6/3/12

Training Ride 6/2/13

Training Ride 6/1/13

Training Run 5/31/13

Training Ride 5/30/13

Training Run 5/27/13

Training Ride 5/26/13

Training Ride 5/25/13

Training Run 5/24/13

Training Ride 5/23/13

Training Ride 5/22/13

Training Run 5/20/13

Training Ride 5/19/13

Training Ride 5/18/13

Training Run 5/17/13

Training Ride 5/16/13

Training Run 5/13/13

Training Ride 5/11/13

Training Run 5/10/13

Training Ride 5/7/13

Training Run 5/6/13

Training Ride 5/5/13

Training Ride 5/4/13

Training Run 5/3/13

Training Ride 4/30/13

Training Run 4/29/13

Training Ride 4/28/13

Training Ride 4/27/13

Training Ride 4/26/13

Training Ride 4/25/13

Training Ride 4/24/13

Training Ride 4/23/13

Training Run 4/22/13

Training Run 4/21/13

Training Run 4/19/13

Training Ride 4/17/13

Training Ride 4/16/13

Training Run 4/15/13

Training Ride 4/14/13

Training Ride 4/13/13

Training Run 4/12/13

Training Ride 4/11/13

Training Ride 4/10/13

Training Ride 4/9/13

Training Run 4/8/13

Training Ride 4/7/13

Training Ride 4/6/13

Training Run 4/5/13

Training Ride 4/4/13

Training Ride 4/3/13

Training Ride 4/2/13

Training Run 4/1/13

Training Ride 3/31/13

Training Ride 3/30/13

Training Run 3/29/13

Training Run 3/28/13

Training Run 3/27/13

Training Run 3/26/13

Training Run 3/25/13

Training Ride 3/24/13

Training Ride 3/23/13 and Training Run 3/22/13

Training Rides 3/20/13 and 3/21/13

Training Run 3/18/13

Training Ride 3/17/13

Training Ride 3/16/13

Training ride 3/15/13

Training Ride 3/14/13

Training Ride 3/13/13

Training Ride 3/12/13

Training Run 3/11/13

short run, forgot to set my alarm.

Training Ride 3/10/13

Training Ride 3/9/13

Training Ride 3/7/13

Training Ride 3/6/13

Training Ride 3/5/13

Training Ride 3/3/13

Training Ride 3/2/13

Training Run 3/1/13

Training Ride 2/27/13

Training Ride 2/26/13

Training Run 2/25/13

Training Ride 2/24/13

Training Ride 2/23/13

Training Run 2/22/13

Training Ride 2/21/13

Training Ride 2/20/13

Training Ride 2/19/13

Training Ride 2/18/13

Training Run 2/27/13

Training Ride 2/16/13

Training Run 2/8/13

Training Run 2/15/13

Training Ride 2/14/13

Training Ride 2/13/13

Training Ride 2/12/13

Training Run 2/11/13

Training Ride 2/10/13

A good hard ride today in very summer-like conditions.

Training Ride 2/9/13

Training Run 2/8/13

Training Ride 2/7/13

Training Ride 2/6/13

Training Ride 2/5/13

Training Run 2/4/13

Training Ride 2/3/13

Training Ride 2/2/13

Training Run 2/1/13

Training Ride 1/30/13

Good hard ride this morning.

Training Ride 1/29/13

Rest day yesterday.  Back in the saddle today.

Training Ride 1/27/13

Today's weather is why people live in Florida.  Today's ride is why people ride bikes.

Training Ride 1/26/13

Training Run 1/25/13

Training Ride 1/24/13

Training Ride 1/23/13

Training Ride 1/22/13

Training Brick 1/21/13

Training Ride 1/20/13

A flat tire cut the ride short.  Going to take the extra hours to do some chores around the house.

Training Ride 1/19/13

Training Run 1/18/13

Training Ride 1/17/13

Training Ride 1/16/13

Training Ride 1/15/13

Training Run 1/14/13

Training Ride 1/13/13

Training Ride 1/12/13

Training Run 1/11/13

Run.  Weekend is here.  Bike time.

Training Ride 1/10/13

NO RAIN YEA I GET TO BIKE

Training Run 1/9/13

Rain again today.  Instead of taking a 2nd rest day, I decided to go for a damp run which was perfectly fine.

Training Run 1/7/13

Training Ride 1/6/13

Great weekend of rides.  Excellent weather and my form felt electric.  Wish they all could be like this.

Training Ride 1/5/13

Training ride 1/4/13

Training Run 1/3/13

Training Ride 1/2/12

First 4am ride of the new year.  Memorable for how good my form felt, but otherwise these rides are less than ideal.

Training Ride 1/1/13

New year, new goals.