Training Ride 10/30/13

Training Run 10/29/13

Training Ride 10/26/13

Training Run 10/24/13

Training Ride 10/23/13

Training Run 10/22/13

Training Ride 10/20/13

Training Run 10/19/13

Training Run 10/17/13

Training Ride 10/16/13

Training Run 10/13/13

Training Ride 10/12/13

Training Ride 10/10/13

Training Run 10/8/13

Training Ride 10/5/13

Training Run 10/3/13

Training Ride 10/2/13

Horrible stomach cramps the whole ride.  Neither funny, fun, nor fast.