Training Run 4/26/12

That was slow.  I was sore for days after my first 5k run, so I figured in the interests of not hurting myself I should start slower and run single miles at a time until that stops hurting me, and then move up the distance.  My knees hurt a bit on this run, which contributed to the slowness.  But honestly, at this point building up my joints and muscles to the stress of a new exercise is more important than being fast.