Training Ride 7/7/12

Woo what a ride.  Hot as hell but sunny and nice with very light winds.  Had a crash on IRD due to a negligent homeowner, but the only thing hurt was my pride.  All in all a rather hard ride, and I can't wait to shower.

Training Run 7/6/12

The plan continues.  1.85 miles and still feeling good.  2 Miles Monday.  This is good.

Training Ride 7/5/12

Week of AM rides is closed out.  My new dietary regimen is in good form.  Hopefully shedding the extra pound.

Training Ride 7/4/12

Happy Independence Day.  No work means I got to take a rather enjoyable metric century.  It was hot and a bit muggy, but there was little wind and the sun was shining.  Happiness.

Training Ride 7/3/12

Yesterday was an eye opener.  I won't really bother you with the details but I've tried something for about 8 months, and it isn't working so a change is in order.  I'm not happy with the results I've been getting from that experiment and it's time to go back to what I know works.  My activity will be the same, but my nutrition regiment is getting a shake up.

Training Run 7/2/12

The slow increase in distance and speed continues.  I'm excited to see where I plateau, but I hope it isn't anytime soon.

Training Ride 7/1/12

New month new possibilities.  Started off with a 70 mile jaunt to get things started the right way.  152 mile weekend is a lot and it's where it's at.  I'm kinda loopy right now I think I need a shower to lower my core temperature or something.