Training Ride 3/10/11

Nice ride with Tom.

Lunch 3/10/11

Nice, stress free day at work thus far.

Lunch is...

2 cups chicken tortilla soup

1 tablespoon fat free sour cream

6oz strawberry greek yogurt

Afternoon snack...

30 raw almonds

Total calories: 585

Diet Quality: 10

Breakfast 3/10/11

Another good morning.  Wall of storms coming our way.  Might as well eat, right?

2 cups kashi crunch cereal

1 cup fresh blueberries

1 cup fat free milk

flax seed oil

Midmorning snack...

1 medium banana

Total calories: 700

Diet Quality: 11

Daily Summary 3/9/11

So a pretty good day.  Got a nice hard ride in with my new wheels and ate some strong grub.  Looks like rain coming tomorrow which might prevent me from getting my training ride in, so it's good I got 40 in today.

Total calories consumed: 2,500

Total calories burn: 2,960

Diet Quality: 28/30

See you tomorrow morning bright and early.

Dinner and Dessert 3/9/11

Good evening.

Dinner was...

5oz grilled chicken breast

6oz sauteed veggies

1 cup brown rice

Dessert was...

1 cup Kashi honey and cinnamon oatmeal

30 raw almonds

Total Calories: 940

Diet Quality: 8

Lunch 3/9/11

Sup baggers?  Had a good ride this morning on the new wheels, and had some good grub this afternoon.

Lunch...

2 cups Campbell's Chicken tortilla soup

1/4th cup 2% mexican cheese

1 medium banana

6oz vanilla greek yogurt

Afternoon snack...

2oz blue corn tortilla chips

8oz black bean salsa

Total Calories: 965

Diet Quality: 11

Training Ride 3/9/11

First spin with the new wheels and saddle. Pretty great!