Training Ride 5/16/11

The Ride

For some reason the embedding feature has been disabled.  This will do for now.

edit: fixed

Breakfast 5/16/11

Glorious Monday.  Why glorious?  Because I don't have to work, and I'm going to go on a bike ride instead.  Happy!

Breakfast

Banana

Blueberry greek yogurt

Total calories: 240

Diet Quality: 5

Training Ride 5/14/11

Fun but hot ride to Micco and back. Only going to get hotter, sadly.

Training Ride 5/12/11

Nice quick spin.

Monthly Fitness Test

Dinner 5/11/11

Rained out of my ride tonight.  Boo.

Dinner

10oz grilled chicken

12oz sauteed veggies

Dessert

blueberry greek yogurt

1oz blue tortilla chips

7oz black bean salsa

Total calories: 810

Diet Quality: 10

Breakfast and Lunch 5/11/11

Hey all.  Super busy again.  Nice long ride ahead of me tonight too.

Breakfast

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

flax seed oil

Midmorning snack

1/4th cup oatmeal with cinnamon

Lunch

Chicken tortilla soup

Blueberry greek yogurt

Afternoon snack

Banana

Total calories:  1,265

Diet Quality: 19