Training Ride 6/30/11

Training Ride 6/29/11

Training Ride 6/28/11

Bridge repeats. Nice to get in 1000 feet of climbing before breakfast.

Training Ride 6/26/11

Went pretty hard. Tired and hungry!

Training Ride 6/25/11

Metric! Saturday!

Training Ride 6/23/11

Intervals and wind means pain and suffering

Training Ride 6/22/11

Super windy. Super hot.

Training Ride 6/21/11

Extremely hot. Extremely hard intervals. Fun day.

Training Ride 6/20/11

Was a fun ride until the rear tire hit some debris and blew out.

Training Ride 6/19/11

Inlet and back with a quickness.

Training Ride 6/18/11

Metric centuries are always a good time.

Training Ride 6/16/11 Part Two

Quick after work spin. Went pretty hard.

Training Ride 6/16/11

Hill repeat intervals.

Training Ride 6/11/11

A bit sore and stiff from yesterday's death march in the hills. I tried to push it rather hard today but the body wasn't cooperating.

Training Ride 6/10/11

Training Ride 6/9/11

One long interval.

Training Ride 6/8/11

Busted out some intervals today. Very intense workout.

Training Ride 6/7/11

Solo ride, went hard.

Training Ride 6/5/11

It was HOT today.

Race Pics!

Treasure Coast Cycling Classic

Hard race. Huge 4/5 field, like 75 racers. The first lap was a prime so it was balls out fast right from the start. I'm happy with the effort I put in.

Dinner and Dessert 6/2/11

Dinner

Kilted Mermaid Cheese Plate

Dessert

Banana

Blueberry greek yogurt

Total calories: 780

Diet Quality: 4

Breakfast and Lunch 6/2/11

Good morning.  A Thursday and I won't be riding.  I'm not used to this.

Breakfast

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning Snack

Banana

Lunch

Southwestern vegetable soup with avocado and fat free sour cream

Afternoon snack

Strawberry greek yogurt

Total calories: 1,190

Diet Quality: 19

Dinner 6/1/11

Lateness.

Dinner

10oz grilled chickens

12oz stir fried veggies

Dessert

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

Total calories: 960

Diet Quality: 12

Training Ride 6/1/11

First ride of June. Last ride before Saturday's race.

Breakfast and Lunch 6/1/11

Good morning.  Happy June.

Breakfast

Spicey southwestern vegetable soup w/ fat free sour cream

Whole avocado

 Flax seed oil

Midmorning snack

Cliff bar

Lunch

1/2 Fresh Market Turkey and Swiss on whole wheat sandwich

strawberry greek yogurt

Afternoon snack

Banana

Total calories: 1,140

Diet Quality: 17