Good morning. A Thursday and I won't be riding. I'm not used to this.
Breakfast
2 cups Kashi Crunch
1 cup fat free milk
1 cup blueberries
flax seed oil
Midmorning Snack
Banana
Lunch
Southwestern vegetable soup with avocado and fat free sour cream
Afternoon snack
Strawberry greek yogurt
Total calories: 1,190
Diet Quality: 19
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