Training Ride 4/4/11

First ride of April and it was a tough, tough ride.  Grueling winds.

Breakfast 4/4/11

Good morning.  Nice ride planned for today.  Back to my usual breakfast routine, as well.

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

flax seed oil

Total calories: 595

Diet Quality: 9

Dinner and Dessert 4/3/11

Good evening.  First day back on the calorie counting tip and it was fun as can be.

Dinner

10oz grilled chicken breast

12oz steamed broccoli

Dessert

1 blueberry greek yogurt

Total calories: 520

Diet Quality: 11

Lunch 4/3/11

Midmorning snack

1 medium banana

Lunch 

1 Moe's Joey Jr. Burrito

2oz chips

Afternoon snack

2oz raisin granola

Total calories: 965

Diet Quality: 11

Breakfast 4/3/11

After a weekend vacation where I ate everything that wasn't nailed down, it's time to get back on the grind.  I'm sure I gained a pound or two this weekend, but I'll burn that sucker off in no time.

2 cups Eat Right Oat cereal

1/2 cup fresh blueberries

1 cup fat free milk

Total Calories: 550

Diet Quality: 7

See ya after my flight home.

Dinner and Dessert 3/30/11

Dinner

Spicy chicken sandwich (5oz grilled chicken breast with seasoning, 2 slices whole wheat toast, fat free swiss cheese)

6oz asparagus

Dessert

2oz tortilla chips

7oz black bean salsa

Total calories: 750

Diet Quality: 8

Breakfast and Lunch 3/30/11

Good morning peeps.  Lunch is going to be super busy since I have errands to run before I leave for Chicago tomorrow morning so might as well get this out of the way now.

Breakfast

2 cups Kashi Crunch

1 cup blueberries

1 cup fat free milk

Midmorning snack

1 medium banana

Lunch

1/2 Freshmarket Turkey and Swiss on whole wheat

1 strawberry greek yogurt

15 raw almonds

Afternoon snack

1 medium banana

Total calories: 1,245

See ya after my ride tonight, weather permitting.