A little preview of next year. Not as long a distance as my AM rides, but a pile of intensity. Three sets of tabata intervals (20 seconds at max heart rate, 10 second rest x8) and a nice Strava KOM on the bridge going eastbound. This year I'm dedicated to endurance with my big race being the 100m Horrible Hundred. Next year I'm going to be ramping up the intensity and power in order to increase my time trialing and criterium ability.
Musica
2 months ago
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