Dinner and Dessert 5/4/11

Good evening.  Had a nice dinner at Kata.

Dinner

Thai Spring Rolls

Avocado Roll with brown rice

Dessert

1/2 cup steel cut oats

1 cup blue berries

Total Calories: 890

Diet Quality: 3

Training Ride 5/4/11

Really hard ride. Did some WRI on the way north and then did hard tempo riding on the way back. Feels good to do some focused training once in a while.

Breakfast and Lunch 5/4/11

Hey gang.  Sorry for the late update.  Busy bee and all.

Breakfast

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning snack

Banana

Lunch

Chicken tortilla soup

blueberry greek yogurt

Afternoon snack

Natures Valley Fruit and Nut Bar

Total calories: 1,345

Diet Quality: 20

Training Ride 5/3/11

Nice weather today.  Made for an excellent ride.

Breakfast and Lunch 5/3/11

Good morning.

Breakfast

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning snack

Banana

Lunch 

Avocado and Brown Rice rolls with low sodium soy sauce

Afternoon snack

Banana

Total calories: 1,170

Diet Quality: 15

Dinner tonight for my sister's bday.  I have a feeling the dessert will be cheese cake.  Good thing I plan on riding before that...

Breakfast, Lunch, and Dinner 5/2/11

Ultra busy day at work.  Might as well knock this out in one shot.

Breakfast

2 cups Kashi Crunch

1 cup fat free milk

1 cup blueberries

flax seed oil

Midmorning snack

Nature's Valley Fruit and Granola bar

Lunch

Chicken Tortilla soup

strawberry greek yogurt

Afternoon snack

Banana

Dinner

10oz grilled chicken

12oz sauteed broccoli straws

Dessert

1/2 cup steel cut oats and cinnamon

1 cup blueberries

Total calories: 1,995

Diet Quality: 28

Training RIde 5/1/11

fun ride, great weather today.