Ultra busy day at work. Might as well knock this out in one shot.
Breakfast
2 cups Kashi Crunch
1 cup fat free milk
1 cup blueberries
flax seed oil
Midmorning snack
Nature's Valley Fruit and Granola bar
Lunch
Chicken Tortilla soup
strawberry greek yogurt
Afternoon snack
Banana
Dinner
10oz grilled chicken
12oz sauteed broccoli straws
Dessert
1/2 cup steel cut oats and cinnamon
1 cup blueberries
Total calories: 1,995
Diet Quality: 28
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