Woohoo. Good morning. Going to knock this out all at once and then go on my afternoon ride.
Breakfast
2 cups Kashi Crunch
1 cup fat free milk
1 cup blueberries
flax seed oil
Midmorning Snack
Nature's Valley Fruit and Nut Bar
Lunch
Chicken Tortilla Soup
black cherry greek yogurt
Afternoon snack
Banana
Dinner
10oz grilled chicken
12oz sauteed veggies
Dessert
1/2 cup Steel cut oats
1 cup blueberries
Total calories: 1,995
Diet Quality: 29
So that's what a total day's food intake looks for me. Not too shabby. Damn, I eat heathily!
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