Good day. Nice easy day with no work. Lots of cereal! <3.
Post-ride recovery meal
2 cups Kashi Crunch
1 cup fat free milk
1 cup blueberries
flax seed oil
Lunch
Chicken tortilla soup with fat free cheese and fat free sour cream
Afternoon snack
2 cups Kashi Crunch
1 cup fat free milk
1 cup blueberries
Dinner
10oz grilled chicken
12oz sauteed veggies
Dessert
1/2 cup steel cut oats
1 cup blueberries
Total calories: 2,310
Diet Quality: 24
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