Good morning! Bright and early as promise. Awesome day of cycling ahead of me. So I'll need a big breakfast.
Breakfast is...
2 cups Kashi crunch cereal
1 cup fat free milk
1 cup fresh blue berries
Flax seed oil
Total Calories: 595
Diet Quality Score: +11
Have a great day, see you after lunch and about 4k feet of climbing!
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