Hey all. Long day. Even though it was a short race I left it all out there and I'm exhausted. With another race tomorrow I need to rest and recover.
Dinner:
1/2 Freshmarket Turkey and Swiss Sandwich
6oz Chobani Vanilla Greek Yogurt
28g Raw Almonds
14g Unsalted Peanuts
Total Calories: 600
Diet Quality Score: +4
Total Calories Consumed: 2,110
Exercise: 65 Calories
Diet Quality Score: 22 (about as good as it could be without easy access to fruits and veggies)
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