Good morning. Busy day, so I'll lay it out now in case I run out of time.
Breakfast is...
1 whole wheat bagel toasted
1 slice fat free cheddar cheese
1 cup v8 fusion juice
flax seed oil
Midmorning snack
6oz Chobani vanilla greek yogurt
Lunch will be...
2 cups Chicken tortilla soup
30 raw almonds
Kashi protein and fiber bar
Afternoon snack will be...
1 medium banana
Total Calories: 1,275
Diet Quality Score: +20
See ya after my ride this evening.
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