Good day peeps. Insanely busy day at work.
Breakfast
2 cups Kashi Crunch
1 cup blueberries
1 cup fat free milk
flax seed oil
Midmorning snack
Banana
Lunch
1/2 Freshmarket Turkey and Swiss on whole wheat sandwich
blueberry greek yogurt
Afternoon snack
30 raw almonds
Total calories: 1,240
Diet quality: 19
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