Wednesday, April 6, 2011

Breakfast and Lunch 4/6/11

Breakfast

2 cups Kashi Crunch
1 cup blue berries
1 cup fat free milk
flax seed oil

Midmorning snack

1 medium banana

Lunch

1/2 Freshmarket Turkey and Swiss on whole wheat sandwich
vanilla greek yogurt
15 raw almonds

Afternoon snack

cliff bar

Total calories: 1,370
Diet Quality: 18

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