So we are a man down at work and things are busy as hell. Going to bike like 30ish miles after work. Fun times!!!!
Breakfast
2 cups Kashi Crunch
1 cup blueberries
1 cup fat free milk
flax seed oil
Midmorning snack
Cliff Bar
Lunch
1/2 Freshmarket Turkey and Swiss sandwich on whole wheat
Pomegranate greek yogurt
15 raw almonds
Afternoon snack
Banana
Total calories: 1,380
Diet quality: 20
Musica
2 months ago
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