Looks like a busy day at work. But maybe a chance to get out early and start the weekend off early.
Breakfast
2 cups kashi crunch cereal
1 cup blueberries
1 cup fat free milk
flax seed oil
midmorning snack
30 raw almonds
Lunch
2 cups chicken tortilla soup
blackberry greek yogurt
Afternoon snack
1 medium banana
total calories: 1,260
diet quality: 21
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