A bit slower than last month, but there are many factors involved. The good news is the general direction is maintained. This was a rough month. I had a lot of travel and a lot of bad things happen. Travel and emotional distress are a bad combo for fitness, so I'm happy I was able to salvage what I did.
Height: 75"
Weight: 67.2kg
Body fat: 11.8%
BMI: 18.3
8 Mile Time: 18:45
Average Speed: 25.4mph
Average Heart Rate: 167bpm
Average Power: 280w
Watt/kilogram:4.17
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