What a day. My ride was epically difficult and I ate a ton. Despite that, I still ran a rather large caloric deficit. I probably could have ran higher, but eh.
Midmorning snack
Pomegranite greek yogurt
Lunch
10oz grilled chicken breast
12oz sauteed veggies
1 medium banana
Afternoon snack
2oz organic tortilla chips
7oz black bean salsa
Dinner
2 cups chicken tortilla soup with fat free sour cream
vanilla greek yogurt
Dessert
2 cups kashi crunch
1 cup blueberries
1 cup fat free milk
2.5oz unsalted peanuts
Total calories: 2,285
Diet Quality: 20
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