Good morning. I had some significant trouble sleeping last night, but at least made my insomnia productive. Hopefully today will not be a nightmare like yesterday.
2 cups Kashi crunch
1 cup fat free milk
1 cup blueberries
flax seed oil
Midmorning snack
blueberry greek yogurt
Lunch
1/2 Freshmarket Turkey and swiss on whole wheat sandwich
45 raw almonds
Afternoon snack
Banana
Total calories: 1,235
Diet Quality: 19See you after my ride this evening.
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