Good evening. Busy day at work.
Lunch
1/2 Fresh Market Turkey and Swiss on whole wheat
15 raw almonds
blue berry greek yogurt
Afternoon snack
muscle milk light
Dinner
2 cups chicken tortilla soup with fat free sour cream
12oz grilled asparagus
vanilla greek yogurt
Dessert
1 cup vanilla oatmeal
Total calories: 1,270
Diet Quality: 18
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