Good morning. Nice easy day on the horizon at work. Commuted into the office on the bike to some great weather this morning. It really is the nicest way to wake up.
Breakfast
2 cups Kashi Crunch
1 cup blueberries
1 cup fat free milk
flax seed oil
Midmorning snack
30 raw almonds
Lunch
2 cups chicken tortilla soup
blueberry greek yogurt
Afternoon snack
Banana
Total calories: 1,170
Diet quality: 21
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