Hola. Hopefully tomorrow is a better day than yesterday.
Breakfast
2 cups kashi crunch
1 cup blue berries
1 cup fat free milk
flax seed oil
Midmorning snack
30 raw almonds
Lunch
Chicken tortilla soup
blueberry greek yogurt
Afternoon snack
Banana
30 raw almonds
30 raw almonds
Total calories: 1,385
Diet Quality: 22
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