Breakfast and Lunch 4/27/11

Hola.  Hopefully tomorrow is a better day than yesterday.  

Breakfast

2 cups kashi crunch

1 cup blue berries

1 cup fat free milk

flax seed oil

Midmorning snack

30 raw almonds

Lunch 

Chicken tortilla soup

blueberry greek yogurt

Afternoon snack

Banana
30 raw almonds

Total calories: 1,385

Diet Quality: 22