Good morning. Long day at work ahead today, and a pretty hard ride planned for the evening. I'll be happy when it hits 8pm and I'm in my PJs and have dinner in front of me.
2 cups Kashi Crunch
1 cup blueberries
1 cup fat free milk
flax seed oil
Midmorning snack
1 medium banana
Total calories: 700
Diet Quality: 11
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