Evening. Rest day today, so a lot less food.
1oz organic tortilla chips
5oz black bean salsa
6oz vanilla greek yogurt
Total calories: 350
Diet Quality: +2
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Total calories: 2065
Diet Quality: 28
All told, I was pretty hungry today. It's way easier to manage my appetite on days I can bike. Even though I go deeper into caloric deficit on those days, I get to fill up my stomach a bit more. Isn't it crazy that the days I lose the most weight are the days I eat the most?
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