Sup? Had a good ride and a good dinner. Going to race on Sunday, 62 flat miles, weather looks good. I think I'm in good shape and should do well.
Dinner:
3oz Whole Wheat Penne
4oz Boneless Skinless Chicken Breast
1/4 cup pasta sauce
dash Parmesan cheese
3oz sauteed asparagus with minced garlic
Dessert:
2oz blue corn tortilla chips
7oz black bean salsa
6oz vanilla greek yogurt
Total Calories: 1,130
Diet Quality: 6
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