Good morning. Things seem to be going well today, I am eagerly looking forward to getting back on the bike for a training ride this evening. I have the restless leg feeling you get after a rest day and the only way to make it go away is to ride.
Breakfast
2 cups Kashi Crunch
1 cup blueberries
1 cup fat free milk
flax seed oil
Midmorning snack
30 raw almonds
Lunch
2 cups chicken tortilla soup with fat free sour cream
6oz blueberry greek yogurt
Afternoon snack
1 medium banana
Total calories: 1,280
Diet Quality: 21
See you after my ride this evening.
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