Good morning. Busy day today, going to get the whole run down out of the way...
Breakfast
2 cups kashi crunch
1 cup blue berries
1 cup fat free milk
flax seed oil
Midmorning snack
1 medium banana
Lunch
2 cups chicken tortilla soup
blue berry greek yogurt
15 raw almonds
Afternoon snack
30 raw almonds
Total calories: 1,320
Diet Quality: 22
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