Long day but I got a ton accomplished. My weigh in went poorly so it started off shitty, but my fitness test was beyond belief good so it was up from there. Got new wheels and saddle on the bike...
Looks good, eh?
Dinner was...
2oz whole wheat fettucini
5oz grilled chicken breast
6oz sauteed spinach and garlic
Dessert was...
1 chocolate chip peanut butter cliff bar
Total Calories: 660
Diet Quality: 7
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Total Calories Consumed: 2,400
Total Calories Burned: 2,590
Diet Quality: 24/30
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