Thursday. Going to go on a nice ride this evening, but probably a busy day at work. Here are the daily eats.
Breakfast
2 cups kashi crunch
1/2 cup blueberries
1 cup fat free milk
flax seed oil
Midmorning snack
1 medium banana
Lunch
2 cups chicken tortilla soup with fat free sour cream
strawberry greek yogurt
Afternoon snack
1/2 cup honey oatmeal
15 raw almonds
15 raw almonds
Total calories: 1,305
Diet Quality: 19
Diet Quality: 19
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